Ingredients For Indian Eggplant Curry (Bhaingan Bharta) Recipe
2 tablespoon Grapeseed oil
1 tablespoon Cumin seeds
1 Ginger peeled and finely chopped
1 Medium Yellow Onion Chopped
6 Cloves garlic minced
2 Habanero chilies finely chopped
2 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 Large eggplant roasted
2 Medium sized tomatoes seeded and chopped
0.5 cup Frozen or fresh green peas
Nutrition value
133
calories per serving
9 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
9 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
