Indian Chopped Salad Recipe

Name: Indian Chopped Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Taste

A refreshing vegan side salad packed with healthy vegetables, lime and coriander.

4.8

25 Rating - Rate

Vegdiet

25minstotal

24minsPrep

1minsCook

ingredients serves

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Ingredients For Indian Chopped Salad Recipe

1 tablespoon Vegetable Oil
2 teaspoon Cumin seeds
0.25 Red Onion, Thinly Sliced
2 Lebanese cucumbers, halved, sliced
6 Radishes, halved, sliced
400 gram Can coles brand chickpeas, rinsed, drained
400 gram Can coles brand lentils, rinsed, drained
0.6699999999999999 cup Coriander, chopped plus extra leaves, to serve

Nutrition
value

442

calories per serving

7 g Fat29 g Protein63 g Carbs31 g FiberOther

Current Totals

7 g Fat
29 g Protein
63 g Carbs
31 g Fiber

MacroNutrients

Carbs
63 g
Protein
29 g
Fiber
31 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
219 mg
Iron
11 mg
Vitamin A
807 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
395 mg
Selenium
66 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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