Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Mexican

Recipe By Jamie Oliver

This is the clever way jools gets all our kids even the babies to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.

4.7

28 Rating -

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10minstotal

10m.total

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Ingredients for Chopped Salad Recipe

1.50 Small carrots, mixed colours if possible
1/2 stick Celery
1/4 Handful of ripe cherry tomatoes, mixed colours if possible
1/2 Little gem lettuces
25 gram Feta cheese , optional
sprig A few sprigs of fresh mint
1/4 teaspoon Heaped dijon mustard
1/4 tablespoon Balsamic vinegar

Nutrition
value

239

calories per serving

15 g Fat7 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
193mg
Iron
2mg
Vitamin A
3459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver