Indian Chopped Salad Recipe

Recipe By Taste

A refreshing vegan side salad packed with healthy vegetables, lime and coriander.

4.8
25 Rating -
Rate
25minstotal
24minsPrep
1minsCook
25m.total
24m.Prep
1m.Cook
Indian Chopped Salad
plan
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ingredients serve

Ingredients for Indian Chopped Salad Recipe

  • 0.17 tablespoon Vegetable Oil
  • 0.33 teaspoon Cumin seeds
  • 1/25 Red Onion, Thinly Sliced
  • 0.33 Lebanese cucumbers, halved, sliced
  • 1 Radishes, halved, sliced
  • 66.67 gram Can coles brand chickpeas, rinsed, drained
  • 66.67 gram Can coles brand lentils, rinsed, drained
  • 0.11 cup Coriander, chopped plus extra leaves, to serve
Nutrition
value
442
calories per serving
7 g Fat29 g Protein63 g Carbs31 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    29g
  • Carbs
    63g
  • Fiber
    31g

MacroNutrients

  • Carbs
    63g
  • Protein
    29g
  • Fiber
    31g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    11mg
  • Vitamin A
    807mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    203mg
  • Manganese
    3mg
  • Phosphorus
    395mg
  • Selenium
    66mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste