Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

4.3

28 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chopped Salad Recipe

1/4 Recipe homemade italian dressing
1/4 Romaine heart
1.25 cup Leafy lettuce
1/4 Large shallot
1/4 English cucumber
0.13 cup Cherry tomatoes
0.13 cup Ripe green olives, halved
0.13 cup Jarred sliced pepperoncini
0.06 cup Parmesan shavings or shreds, plus more to serve

Nutrition
value

261

calories per serving

20 g Fat7 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
7g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
188mg
Iron
6mg
Vitamin A
2415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks