Chopped Green Salad Recipe

Recipe By Slurrp

This chopped green salad is a refreshing and healthy dish that is packed with nutrients. It features a mix of crisp lettuce, crunchy cucumbers, juicy tomatoes, and tangy red onions. Tossed with a zesty vinaigrette dressing, this salad is perfect as a side dish or a light meal on its own.

4.4
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chopped Green Salad
plan
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Ingredients for Chopped Green Salad Recipe

  • 0.13 Head Of Lettuce
  • 0.13 Cucumber
  • 1/4 Tomatoes
  • 0.13 Small Red Onion
  • 0.38 tablespoon Olive Oil
  • 0.13 tablespoon Vinegar
  • 0.13 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Chopped Green Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce leaves. Chop them into bite-sized pieces.
  • STEP 2.Next, peel and dice the cucumbers. Slice the tomatoes into wedges.
  • STEP 3.Thinly slice the red onions and soak them in cold water for a few minutes to reduce their sharpness.
  • STEP 4.In a large bowl, combine the lettuce, cucumbers, tomatoes, and red onions.
  • STEP 5.Prepare the vinaigrette dressing by whisking together olive oil, vinegar, Dijon mustard, salt, and pepper.
  • STEP 6.Drizzle the dressing over the salad and toss well to coat all the ingredients.
  • STEP 7.Serve the chopped green salad immediately as a side dish or add grilled chicken or shrimp for a complete meal.

Cooking Tips

  • For added crunch, you can also add some chopped celery or bell peppers to the salad.
  • To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving.
  • Feel free to customize the salad by adding your favorite toppings like avocado, feta cheese, or nuts.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss and add a little extra dressing if needed.
Nutrition
value
130
calories per serving
10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    1207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp