Chopped Greek Salad in a Jar Recipe

Name: Chopped Greek Salad In A Jar Recipe
Total time: 20 min
Yield: 4
Cuisine: Greek

Recipe By Taste Of Home

We translated this Mediterranean-inspired favorite from Jenn Tidwell of Fair Oaks, California, into a layered lunch beauty. You’ll get some crunch, a bit of tang and a lot of amazing. —Taste of Home Test Kitchen.

10 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Chopped Greek Salad in a Jar Recipe

0.06 cup Pepperoncini juice
0.06 cup Extra virgin olive oil
0.06 cup Minced Fresh Basil
1/2 tablespoon Lemon juice
0.13 teaspoon Pepper
0.06 teaspoon Salt
0.06 cup Finely chopped pepperoncini
1/4 can Garbanzo beans or chickpeas, rinsed and drained
1/2 Celery ribs, sliced
0.13 cup Greek olives
1/4 Medium tomato, chopped
0.13 cup Crumbled Feta Cheese
2 cup Chopped Romaine

Nutrition
value

376

calories per serving

38 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
38g
Protein
5g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
2g

Fats

Fat
38g

Vitamins & Minerals

Calcium
133mg
Iron
2mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home