Ingredients For Indian Cauliflower Fried Rice With Chicken Recipe
1 cup Chickpeas drained
1 teaspoon Smoked paprika
1 teaspoon Cumin
1 teaspoon Garlic powder
0.25 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
1 Large cauliflower broken into florets
1 teaspoon Cumin ground
1 teaspoon Garam Masala
0.5 teaspoon Salt
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne pepper
1 inch 2 chicken breasts boneless and skinless cut in cubes
2 tablespoon Olive oil
2 Clove Garlic Minced
1 teaspoon Fresh Ginger Grated
1 Small Onion Chopped
1 cup Carrots shredded
1 cup Peas Frozen
2 tablespoon Cilantro For Garnish
Nutrition value
287
calories per serving
11 g Fat15 g Protein30 g Carbs21 g FiberOther
Current Totals
11 g Fat
15 g Protein
30 g Carbs
21 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
21 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
152 mg
Iron
7 mg
Vitamin A
1697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment