Versatile veggies among indian cauliflower fried rice. Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.
Ingredients For Indian Cauliflower Fried Rice Recipe
1 Medium head cauliflower, cored
2 tablespoon Canola oil
1 teaspoon Cumin seeds, crushed
1 Clove garlic, minced
1 teaspoon Garam masala
1 teaspoon Grated fresh ginger
0.5 teaspoon Salt
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne pepper
12 ounce Skinless, boneless chicken breasts or thighs, cut into bite size strips
1 Medium onion, cut into thin wedges
1 cup Packaged shredded carrots
1 cup Fresh or frozen peas
0.5 cup Crunchy falafel flavor chickpeas or chopped peanuts
Snipped fresh cilantro
Nutrition value
358
calories per serving
19 g Fat25 g Protein19 g Carbs14 g FiberOther
Current Totals
19 g Fat
25 g Protein
19 g Carbs
14 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
1366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment