Versatile veggies among indian cauliflower fried rice. Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.
Ingredients For Indian Cauliflower Fried Rice Recipe
1 Medium head cauliflower, cored
2 tablespoon Canola oil
1 teaspoon Cumin seeds, crushed
1 Clove garlic, minced
1 teaspoon Garam masala
1 teaspoon Grated fresh ginger
0.5 teaspoon Salt
0.5 teaspoon Ground turmeric
0.25 teaspoon Cayenne pepper
12 ounce Skinless, boneless chicken breasts or thighs, cut into bite size strips
1 Medium onion, cut into thin wedges
1 cup Packaged shredded carrots
1 cup Fresh or frozen peas
0.5 cup Crunchy falafel flavor chickpeas or chopped peanuts
Snipped fresh cilantro
Nutrition value
358
calories per serving
19 g Fat25 g Protein19 g Carbs14 g FiberOther
Current Totals
19 g Fat
25 g Protein
19 g Carbs
14 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
1366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
