Ingredients For Indian Beef And Vegetable Patties Recipe
0.5 Medium brown onion, finely chopped
1 Small carrot, grated
0.5 cup Finely shredded green cabbage
450 gram Lean beef mince
0.5 cup Fresh Breadcrumbs
1.5 tablespoon Korma curry paste
1 Egg, Lightly Beaten
0.25 cup Finely chopped fresh mint leaves
0.5 cup Tamar valley greek style yoghurt
Steamed basmati rice, to serve
Nutrition value
390
calories per serving
19 g Fat32 g Protein21 g Carbs4 g FiberOther
Current Totals
19 g Fat
32 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
32 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
109 mg
Iron
6 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
17 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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