1 can Tomatoes crushed, 14. 5 ounces, italian style
4 Cloves Garlic
2 teaspoon Italian Seasoning
2 teaspoon Oregano
2 teaspoon Parsley Flakes
3 tablespoon Red wine
Nutrition value
373
calories per serving
14 g Fat43 g Protein17 g Carbs3 g FiberOther
Current Totals
14 g Fat
43 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
43 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
417 mg
Iron
5 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment