Chili Meatball Subs Recipe

4.9
18 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Chili Meatball Subs Recipe

  • 0.17 pound Ground Beef
  • 0.17 Onion, one half finely chopped, one half thinly sliced
  • 0.17 cup Corn chips, such as fritos, crushed
  • 0.17 Large egg lightly beaten
  • 0.17 tablespoon Chili powder
  • As required Salt and pepper
  • 0.17 tablespoon Extra virgin olive oil
  • 4.67 ounce 1 can chopped tomatoes
  • 2.50 ounce 1 Can Black Beans
  • 1 Sandwich rolls, split 1/2way and toasted
Nutrition
value
263
calories per serving
15 g Fat20 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    1372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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