Iilish Tel Jhal/Hilsa Fish In Mustard Oil Gravy Recipe

Name: Iilish Tel Jhal/hilsa Fish In Mustard Oil Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Its the favourite dish of all the bengalies and cooked with very few simple ingredients.

4.8

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Iilish Tel Jhal/Hilsa Fish In Mustard Oil Gravy Recipe

4 piece Hilsa fish big marinated with salt and haldi [turmeric powder
0.5 cup mustard oil around
8 No.s Slit green chilli
Nigella seeds for tempering
Salt
0.5 teaspoon turmeric powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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