Traditional breakfast of south india... More loved in north as well as all the other parts of india too. It is so healthy as well as yummy complete pack!.
1 tablespoon For red chutney: gram pulse roasted dry
3 onions chopped
1 tomato chopped
5 Red dried kashmiri laal mirch
4 garlic cloves
0.5 teaspoon cumin seeds
0.5 teaspoon Mustard seeds
0.5 Coconut
1 Curry leaves handful
As required Salt
Nutrition value
718
calories per serving
4 g Fat28 g Protein137 g Carbs15 g FiberOther
Current Totals
4 g Fat
28 g Protein
137 g Carbs
15 g Fiber
MacroNutrients
Carbs
137 g
Protein
28 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
157 mg
Iron
10 mg
Vitamin A
1811 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
502 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment