Current Totals
Fat
4g
Protein
28g
Carbs
137g
Fiber
15g
MacroNutrients
Carbs
137g
Protein
28g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
10mg
Vitamin A
1811mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
235mg
Manganese
4mg
Phosphorus
502mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment