South indian instant soft spongy idli recpie. This popular recipe is basically prepared from urad dal, rice, water and salt batter. Steamed and served with sambar or chutney.
STEP 1.Take a clean bowl and add a cup of urad dal, 1 teaspoon of methi seeds, add a cup of water, or as required to soak it overnight.
STEP 2.Take a casserole and add 3 cups of idli rice, add water in it so that it soaks overnight as well.
STEP 3.Grind the urad dal in a fine paste and add water if needed.
STEP 1.Transfer the dal into a pan.
STEP 1.Grind the idli rice mixture into a fine paste and transfer it too into a pan.
STEP 1.Use your hands to adjust the consistency of this paste. Now keep the mixture overnight for fermentation.
STEP 1.Add salt to taste and check its consistency.
STEP 1.Take a idli stand, grease it well with ghee, fill the idli stand with the paste using a ladle. Make sure you do not fill too much.
STEP 1.Make as many idlis as you need. Now place this stand in the cooker. Make sure the whistles of the cooker are detached.
STEP 1.Cook the idli
STEP 1.For 8-10 minutes in the pressure cooker without whistle.
STEP 1.Take the idlis out carefully.
STEP 1.Idlis are ready to be served.
Nutrition value
2819
calories per serving
13 g Fat91 g Protein568 g Carbs39 g FiberOther
Current Totals
13 g Fat
91 g Protein
568 g Carbs
39 g Fiber
MacroNutrients
Carbs
568 g
Protein
91 g
Fiber
39 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
202 mg
Iron
37 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
734 mg
Manganese
8 mg
Phosphorus
1662 mg
Selenium
48 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
