Vegetable Kheema Matar Recipe

Recipe By Vah Reh Vah

Kheema matar is one of the fine delicacy which is prepared all over india. But it is made with either minced lamb or minced chicken. This recipe is for all those vegetarian friends, this is made with minced soya chunks and this tastes great with rice or rotis.

4.2
27 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

Recipe Video

Step by step video of how to make Vegetable Kheema Matar

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Ingredients For Vegetable Kheema Matar Recipe

Nutrition
value
759
calories per serving
44 g Fat35 g Protein54 g Carbs23 g FiberOther

Current Totals

  • 44 g Fat
  • 35 g Protein
  • 54 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    35 g
  • Fiber
    23 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    9 mg
  • Vitamin A
    733 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    255 mg
  • Manganese
    3 mg
  • Phosphorus
    487 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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