Current Totals
Fat
7g
Protein
25g
Carbs
47g
Fiber
26g
MacroNutrients
Carbs
47g
Protein
25g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
7mg
Vitamin A
2949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
236mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment