Husked Black Gram Recipe

Name: Husked Black Gram Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

High protein is the most important in growing age. So this is best option for the kids.

4.3

11 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Husked Black Gram

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Ingredients For Husked Black Gram Recipe

1 cup Husked black gram
4 cup Water
As required Salt
2 tablespoon Ghee
1 tablespoon Ginger
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon cumin
1 pinch Asefotidia
For temper
2 tablespoon Ghee
0.5 teaspoon Fenugreek
1 teaspoon cumin
1 pinch Asefotidia

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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