Current Totals
154 g Fat
50 g Protein
63 g Carbs
21 g Fiber
MacroNutrients
Carbs
63 g
Protein
50 g
Fiber
21 g
Fats
Vitamins & Minerals
Calcium
495 mg
Iron
10 mg
Vitamin A
47 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
429 mg
Manganese
8 mg
Phosphorus
1148 mg
Selenium
58 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment