Hungarian Goulash Recipe

Deliciously tender beef, slow cooked in a rich tomato broth flavoured with sweet hungarian paprika and caraway seeds. Easy to make on your stove, slow cooker on instant pot and sli...more

3.5
13 Rating -
Rate
Non Vegdiet
2hr 40minstotal
10minsPrep
30minsCook
2hr 40m.total
10m.Prep
30m.Cook
Hungarian Goulash
plan
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ingredients serve

Ingredients for Hungarian Goulash Recipe

  • 0.40 tablespoon Olive oil cooking spray, olive oil
  • 0.40 Onions, diced
  • 0.60 Garlic cloves sliced
  • 1/5 teaspoon Caraway seeds
  • 1/5 teaspoon Salt
  • 0.40 pound Stewing beef, trimmed of fat, cubed
  • 0.40 tablespoon Sweet hungarian paprika
  • 1/10 teaspoon Cayenne pepper
  • 0.40 cup Beef stock
  • 2.80 ounce Chopped tomatoes
  • 0.60 Carrots, roughly chopped
  • 0.60 Potatoes, peeled and cubed
  • 0.40 Red bell peppers, sliced
  • As required Salt and pepper to season
  • As required Soured cream to serve
Nutrition
value
702
calories per serving
29 g Fat61 g Protein45 g Carbs27 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    61g
  • Carbs
    45g
  • Fiber
    27g

MacroNutrients

  • Carbs
    45g
  • Protein
    61g
  • Fiber
    27g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    10mg
  • Vitamin A
    3035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    56mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    264mg
  • Manganese
    2mg
  • Phosphorus
    737mg
  • Selenium
    60mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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