Ingredients For Hummus Flatbread With Balsamic Vegetables Recipe
2 teaspoon Olive oil
1 Red Bell Pepper
1 Medium Sized Zucchini
1 Medium sized yellow summer squash
0.5 Small Onion
2 Cloves Garlic, Minced
2.5 teaspoon Balsamic vinegar
8 tablespoon Hummus
0.25 cup Crumbled Feta Cheese
4 Small pre-baked flatbreads or pitas
Salt and pepper
Nutrition value
111
calories per serving
6 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment