Optional ingredients:black pepper, your favorite seasonings
Nutrition value
178
calories per serving
14 g Fat3 g Protein8 g Carbs9 g FiberOther
Current Totals
14 g Fat
3 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment