Roasted Eggplant Dip Recipe

Recipe By Tarla Dalal

The middle eastern name for this dip is baba ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

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Roasted Eggplant Dip
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ingredients serve

Ingredients for Roasted Eggplant Dip Recipe

  • 1 Large brinjal
  • 1/2 teaspoon Oil for greasing
  • 1 tablespoon Roughly Chopped Garlic
  • 1 teaspoon Chopped green chillies
  • 1/4 cup Thick low-fat curds
  • 1/4 cup Finely chopped spring onions
  • 1 tablespoon Finely chopped coriander
  • 1/4 teaspoon Cumin seeds powder
  • As required Salt
  • As required Whole wheat pita bread
Nutrition
value
196
calories per serving
6 g Fat21 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    5mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal