Roasted Eggplant Mash Recipe
Recipe By Asian Food Network
Vangyache bharit is a dishs made with flame or charcoal-roasted eggplant. One of the most popular recipes made with eggplant, it has regional variations across india. This particular recipe is made in the maharashtrian style, which has the addition of peanut oil and curry leaves. It is best enjoyed with bhakri (a local flatbread) and is usually eaten as a vegetable dish for lunch or dinner.
4.9
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Rate
Vegdiet
1hr 15minstotal
15minsPrep
45minsCook
1hr 15m.total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Eggplant Mash Recipe
- 1/2 Large eggplant
- 1/2 Tomato
- 1/2 White Onion
- 2-2.50 Garlic Cloves
- 1 Green chilies
- 15 milliliter Peanut oil
- 7.50 gram Fresh coriander leaves
- 2.50-3 Curry leaves
- 1 gram Turmeric powder
- 1.50 gram Red chili powder
- 1-1.50 gram Salt To Taste
- As required Garnish
- sprig Few sprigs of coriander
Nutrition
value
value
197
calories per serving
16 g Fat4 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium89mg
- Iron4mg
- Vitamin A1541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese5mg
- Phosphorus65mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network