Learn how to make tzatziki, a traditional greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and its so easy to make This basic recipe yields about 2 cups; multiply if necessary.
Ingredients For Tzatziki (Greek Cucumber Yogurt Sauce) Recipe
2 cup Grated Cucumber
1.5 cup Plain greek yogurt
2 tablespoon Extra virgin olive oil
2 tablespoon Chopped fresh mint and/or dill
1 tablespoon Lemon juice
1 Medium clove garlic, pressed or minced
Nutrition value
376
calories per serving
19 g Fat10 g Protein43 g Carbs7 g FiberOther
Current Totals
19 g Fat
10 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
467 mg
Iron
5 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
