Tzatziki/Greek Yogurt Dip Recipe

Recipe By Slurrp

A Middle Eastern dip made from hung yogurt and combined with cucumber, garlic and olive oil and flavoured with dill or parsley. Greek yogurt makes an excellent stand-in for sour cream. Greek yogurt can be used as a substitute in dips, dressings and toppings. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods.  

4.7
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Tzatziki/Greek Yogurt Dip
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ingredients serve

Ingredients for Tzatziki/Greek Yogurt Dip Recipe

  • 500 gram Hung curd or Greek yogurt
  • 1 No.s English cucumber finely chopped
  • 3 No.s Garlic, finely chopped
  • 5 No.s Black olives finely chopped
  • 2 tablespoon Extra virgin olive oil
  • As required parsley A few
  • As required Black peppercorn A few
  • As required Salt

Directions: Tzatziki/greek Yogurt Dip Recipe

step 1

  • STEP 1.To make thick hung curd, place 500 gm yogurt ( curd/dahi) in a strainer or muslin cloth and keep it to strain over a bowl in order to separate the whey. Refrigerate overnight.

step 2

  • STEP 1.In a mixing bowl add 500 g hung curd, 3 finely chopped cloves of garlic, 1 finely chopped English cucumber with the skin left on, a small bunch of finely chopped parsley, 5 to 6 chopped black olives, freshly pounded black pepper to taste and a little salt.

step 3

  • STEP 1.Generously drizzle olive oil and mix ingredients to combine well. Transfer to a serving bowl and garnish with a sprig of parsley and a sprinkling of paprika powder. Serve the dip with vegetable carrot or cucumber sticks.
Nutrition
value
741
calories per serving
37 g Fat19 g Protein85 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    19g
  • Carbs
    85g
  • Fiber
    4g

MacroNutrients

  • Carbs
    85g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    614mg
  • Iron
    6mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    65mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp