Ingredients For How To Make Quinoa In a Rice Cooker Recipe
1 cup Quinoa
2 cup Water or broth
0.5 teaspoon Salt
Nutrition value
176
calories per serving
4 g Fat15 g Protein18 g Carbs5 g FiberOther
Current Totals
4 g Fat
15 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment