Shiitake mushrooms are a strong, earthy flavored mushroom that is best simply fried and used in other dishes such as pho or an accompaniment to a main meal.
1 pound Small shiitake mushrooms, cleaned and stems cut off
1 tablespoon Oyster sauce
2 tablespoon Water
Green onions
Nutrition value
134
calories per serving
8 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
0 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment