Sauteed Chili Calamari Recipe

Recipe By Whats In The Pan

Calamari, or squid may seem intimidating to cook at home, but the truth is, you can prepare this amazing sea creature easily. and doing so is guaranteed to impress your dinner guests. this article will.

3.7
29 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Sauteed Chili Calamari Recipe

Nutrition
value
190
calories per serving
14 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    2 mg
  • Phosphorus
    36 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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