0.75 teaspoon Cumin both to be dry fried and powdered coarsely
3 Medium red chillies
1.5 teaspoon Ghee
0.25 teaspoon Mustard seeds
10 Curry patta leaves
0.5 tablespoon Chopped coriander leaves
1 pinch asafoetida and salt
1 clove garlic, crushed
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment