Pineapple Tomato Rasam Recipe

Recipe By Bawarchi

Pineapple Tomato rasam is a delicious Indian recipe served as a Side-Dish.

3.7
30 Rating -
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15minstotal
15m.total
Pineapple Tomato Rasam
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ingredients serve

Ingredients for Pineapple Tomato Rasam Recipe

  • 0.13 cup finely chopped pineapple
  • 1/2 Tomatoes
  • 1/4 green chilli
  • 1/2 tablespoon cooked tur dal
  • 0.38 teaspoon 2 rasam powder
  • 1/4 pinch Asafoetida
  • As required Salt
  • As required Curry leaves, a few
  • As required Coriander leaves, for garnishing
  • 1/4-1/2 Juice of limes
  • 1/4 teaspoon To temper: ghee
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin
  • piece Pineapple to garnish
Nutrition
value
55
calories per serving
< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi