Tomato Rasam Recipe
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Rasam is the chicken soup (i make it vegan) of south india and a must in every household. A dash of spices is a quick pick me up anytime of the day and can be eaten with any curry or even an omelet.
4.3
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Rasam Recipe
- 0.67 teaspoon Vegetable Oil
- 0.08 teaspoon Black mustard seed
- 1.67 Fresh curry leaves
- 0.33 Large tomato, diced
- 0.33 teaspoon Cumin seed, freshly ground
- 0.17 teaspoon Ground black pepper
- 0.17 teaspoon Red pepper flakes
- 0.67 pinch Ground dried turmeric
- 1 Cloves garlic, crushed
- 1 cup Water
- 0.67 teaspoon Tamarind paste
- As required Salt
Nutrition
value
value
48
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A469mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese2mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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