Tomato Rasam Recipe

Recipe By Indian Healthy Recipes

Tangy tomato rasam recipe made with fresh tomatoes, ground spices and herbs. This south indian style tomato charu is full of flavors and tastes slightly tangy, spicy & sweet. Serve it as a soup or with some rice & veggies.

4.7
14 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Tomato Rasam
plan
Bookmark

ingredients serve

Ingredients for Tomato Rasam Recipe

  • 1.83-0.67 cup Tomatoes
  • 3.50-1 cup Water
  • 1.83 tablespoon Ghee or oil
  • 0.33 sprig Curry leaves
  • 0.17 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 0.33 pinch Methi seeds
  • 0.33 pinch Asafoetida
  • 0.33 Dried red chili broken
  • 1.33 Large Cloves Garlic Crushed
  • 1/25 teaspoon Turmeric
  • 0.08 cup Coriander leaves
  • 0.33 tablespoon Jaggery
  • 0.33 teaspoon Tamarind or paste
  • 0.33 Kashmiri red chili broken
  • 1.83 teaspoon Cumin seeds
  • 0.08-0.17 teaspoon Black pepper
  • 0.08 teaspoon Methi seeds
  • 1.83 tablespoon Coriander seeds
Nutrition
value
335
calories per serving
28 g Fat5 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    3285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    4mg
  • Phosphorus
    118mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Indian Healthy Recipes