13.75 ounce artichoke hearts packed in water, drained
10 ounce frozen spinach, thawed and squeezed
0.25 cup chopped shallots
1 clove garlic
0.5 cup fat free Greek yogurt
0.5 cup light mayonnaise
0.6699999999999999 cup good quality grated parmesan
4 ounce shredded part skim mozzarella cheese
As required salt and fresh pepper
olive oil spray
Nutrition value
71
calories per serving
2 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
123 mg
Iron
1 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment