Hot Spinach Artichoke Dip Recipe

Name: Hot Spinach Artichoke Dip Recipe
Total time: 30 min
Yield: 15
Cuisine: American

Recipe By Skinny Taste

This easy, cheesy, hot spinach artichoke dip will be a hit at your next party, no one will know it's light!.

3.7

23 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Hot Spinach Artichoke Dip Recipe

0.92 ounce artichoke hearts packed in water, drained
0.67 ounce frozen spinach, thawed and squeezed
1/50 cup chopped shallots
0.07 clove garlic
0.03 cup fat free Greek yogurt
0.03 cup light mayonnaise
1/25 cup good quality grated parmesan
0.27 ounce shredded part skim mozzarella cheese
As required salt and fresh pepper
As required olive oil spray

Nutrition
value

calories per serving

2 g Fat5 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
123mg
Iron
< 1mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste