Ingredients For Hot And Sour Veggies Platter Recipe
For Hot and Sour Veggies
1 carrot, sliced thinly into half circles
8 beans, sliced obliquely into fingers
1 sprig spring onion with greens finely chopped
1 floret broccoli, broken into small bits
1 small capsicum, sliced thinly
1 small yellow and red pepper, sliced thinly
1 red chilli fresh, chopped finely
1 inch ginger, peeled, chopped finely
4 flakes garlic, chopped finely
2 tablespoon cornflour
2 tablespoon soya sauce
2 tablespoon tomato sauce
1 tablespoon brown vinegar
1 teaspoon red chilli sauce
1 teaspoon Sugar
1 tablespoon Butter
As required Salt
For Sticky Rice
1 cup Arborio rice, washed and soaked for 30 minutes
3 stalks lemon grass
As required Salt
For Khichiya
2 whole khichiyas
1 tablespoon ghee or butter
1 tablespoon Oil
Red chilli to sprinkle
Crushed cumin to sprinkle
Salt to sprinkle
Nutrition value
322
calories per serving
7 g Fat9 g Protein53 g Carbs6 g FiberOther
Current Totals
7 g Fat
9 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
9 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment