Spicy and flavorful roti using horse gram and spring onion leaves. It is an excellent dish to serve for any meal of the day along with low-fat curd raita or diet friendly curry or kurma.
Ingredients For Horse Gram And Spring Onion Leaves Paratha Recipe
1 cup Wheat flour
0.5 cup Horse gram flour
0.5 cup Spring onion leaves finely chopped
1 fresh Red chili finely chopped
0.25 teaspoon turmeric powder
0.75 teaspoon Pav bhaji masala
As required Salt
1 teaspoon olive oil
0.5 cup 3/4 water
Nutrition value
429
calories per serving
3 g Fat17 g Protein81 g Carbs7 g FiberOther
Current Totals
3 g Fat
17 g Protein
81 g Carbs
7 g Fiber
MacroNutrients
Carbs
81 g
Protein
17 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
148 mg
Iron
6 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
