Spicy and flavorful roti using horse gram and spring onion leaves. It is an excellent dish to serve for any meal of the day along with low-fat curd raita or diet friendly curry or kurma.
Ingredients For Horse Gram And Spring Onion Leaves Paratha Recipe
1 cup Wheat flour
0.5 cup Horse gram flour
0.5 cup Spring onion leaves finely chopped
1 fresh Red chili finely chopped
0.25 teaspoon turmeric powder
0.75 teaspoon Pav bhaji masala
As required Salt
1 teaspoon olive oil
0.5 cup 3/4 water
Nutrition value
429
calories per serving
3 g Fat17 g Protein81 g Carbs7 g FiberOther
Current Totals
3 g Fat
17 g Protein
81 g Carbs
7 g Fiber
MacroNutrients
Carbs
81 g
Protein
17 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
148 mg
Iron
6 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment