Ingredients For Horse Gram And Coconut Milk Soup Recipe
2 cup Horse gram
1 Onion
3 Garlic Cloves
1 cup Thick coconut milk
2 teaspoon Olive oil
Salt
Pepper powder
Nutrition value
866
calories per serving
37 g Fat37 g Protein94 g Carbs25 g FiberOther
Current Totals
37 g Fat
37 g Protein
94 g Carbs
25 g Fiber
MacroNutrients
Carbs
94 g
Protein
37 g
Fiber
25 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
458 mg
Iron
17 mg
Vitamin A
611 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
319 mg
Manganese
8 mg
Phosphorus
523 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
