Peas And Potato In Coconut Milk Gravy Recipe

Peas and potato in coconut milk gravy is a delicious and creamy Indian dish. The combination of tender peas and potatoes cooked in a rich and flavorful coconut milk gravy makes it a perfect side dish for rice or roti. The dish is spiced with aromatic Indian spices like cumin, coriander, and turmeric, which adds a depth of flavor to the dish. The creamy coconut milk adds a touch of sweetness and richness to the gravy, making it a comforting and satisfying dish.

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45minstotal
45m.total
Peas And Potato In Coconut Milk Gravy
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Ingredients for Peas And Potato In Coconut Milk Gravy Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/2 Potatoes, Peeled And Chopped
  • 1/4 cup Peas
  • 1/4 cup Coconut Milk
  • 0.13 cup Water
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Peas And Potato In Coconut Milk Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add turmeric powder, coriander powder, and cumin powder. Mix well.
  • STEP 5.Add chopped potatoes and peas. Cook for 5 minutes.
  • STEP 6.Add coconut milk and water. Season with salt.
  • STEP 7.Cover and simmer until the potatoes and peas are cooked through.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add green chilies for extra spiciness.
  • Adjust the consistency of the gravy by adding more or less water.
  • For a richer flavor, you can use thick coconut milk instead of regular coconut milk.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the peas and potato in coconut milk gravy as a side dish with steamed rice or Indian bread like roti or naan.
Nutrition
value
495
calories per serving
25 g Fat10 g Protein71 g Carbs46 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    10g
  • Carbs
    71g
  • Fiber
    46g

MacroNutrients

  • Carbs
    71g
  • Protein
    10g
  • Fiber
    46g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    692mg
  • Iron
    10mg
  • Vitamin A
    999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    16mg
  • Phosphorus
    166mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp