Ingredients For Honey And Soy Chicken Skewers With Stir-Fried Asian Greens Recipe
450 gram 2 x pkts coles grill chicken thigh skewers honey & soy
2 teaspoon Peanut oil
125 gram Baby Corn
1 bunch Baby broccoli, trimmed
1 Long red chilli, thinly sliced
2 piece Cm-ginger, julienned
1 Garlic Clove, Crushed
1 Baby buk choy, trimmed, coarsely chopped
1 tablespoon Soy sauce
Nutrition value
309
calories per serving
20 g Fat23 g Protein8 g Carbs3 g FiberOther
Current Totals
20 g Fat
23 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
