Ingredients For Honey Mustard Mini Roast With Peperonata Recipe
300 gram 2 lamb mini roasts
2 Garlic Cloves, Sliced
Olive oil
1 cup Hot water
1.5 tablespoon Honey
1.5 tablespoon Wholegrain mustard
2 tablespoon Olive oil
1 centimeter 2 red capsicums seeded, cut into pieces
1 Onion, coarsely chopped
2 Garlic Cloves, Crushed
250 gram Punnet cherry tomatoes
Nutrition value
215
calories per serving
10 g Fat13 g Protein18 g Carbs3 g FiberOther
Current Totals
10 g Fat
13 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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