Ingredients For Honey Braised Vegetables With Bean Curd Recipe
8 dried mushrooms
250 gram white sweet potato, halved and sliced
2 tablespoon corn flour
2 tablespoon peanut oil
3 thin slices ginger
2 tablespoon soya sauce
1 tablespoon honey
2 tablespoon sesame oil
45 gram fresh bean curd, cut into 1 cm strips
4 spring onions
410 gram canned or fresh baby corn
230 gram canned water chestnut, drained
Nutrition value
805
calories per serving
18 g Fat44 g Protein113 g Carbs83 g FiberOther
Current Totals
18 g Fat
44 g Protein
113 g Carbs
83 g Fiber
MacroNutrients
Carbs
113 g
Protein
44 g
Fiber
83 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
411 mg
Iron
24 mg
Vitamin A
3438 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
384 mg
Manganese
3 mg
Phosphorus
1408 mg
Selenium
8 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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