I ordered this entree at a restaurant on our first wedding anniversary. It was so delicious, I couldn't wait to re-create the recipe at home. Every time I make it, my husband and I recall a very special evening.
Ingredients For Homemade Macadamia Crusted Tilapia Recipe
0.25 cup All purpose flour
1 Egg beaten
0.5 cup Finely chopped macadamia nuts
0.25 cup Dry Bread Crumbs
0.25 cup Grated Parmesan Cheese
1 teaspoon Garlic powder
2 Tilapia Fillets
2 tablespoon Canola oil
0.25 cup Thai Peanut Sauce
Nutrition value
715
calories per serving
54 g Fat32 g Protein29 g Carbs5 g FiberOther
Current Totals
54 g Fat
32 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
32 g
Fiber
5 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
319 mg
Iron
6 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
725 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
464 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
