This is an easy-to-make, light and zesty mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.
0.33333333333333326 cup Pitted spanish manzanilla olives
1 teaspoon Minced Garlic
3 tablespoon Olive oil
2 tablespoon Lemon juice
1.5 teaspoon Chopped Fresh Basil
1 teaspoon Cilantro Leaves
Nutrition value
320
calories per serving
30 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
30 g Fat
6 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
