Homemade Hummus Recipe

Recipe By Simply Recipes

Love hummus? It's so easy to make your own Homemade hummus only takes 5 minutes, and it's so much better than store-bought. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor.

5
25 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Homemade Hummus
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ingredients serve

Ingredients for Homemade Hummus Recipe

  • 0.17 cup Tahini
  • 0.08 cup Extra virgin olive oil
  • 0.67 Garlic cloves, mashed and roughly chopped
  • 0.08 cup Lemon juice freshly squeezed
  • 0.17 cup Water
Nutrition
value
199
calories per serving
22 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes