Homemade Hummus Recipe
Recipe By 12 Tomatoes
Maybe you planned it or maybe you just got creative in a pinch, but a batch of homemade hummus is one of the best ways to serve up a quick and healthy snack. In this recipe, you dont need to pick up tahini paste or pine nuts (unless you really want them in your hummus). For our easy homemade hummus, all youll need is a handful of staples from the pantry and refrigerator to whip up literally one of our most favorite dips.
4
20 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Hummus Recipe
- 0.17 can Garbanzo beans
- 1/2 tablespoon Olive oil, divided
- 0.17 tablespoon Fresh lemon juice
- 1/2 Cloves garlic, minced
- 0.17 teaspoon Kosher salt
- 0.17 teaspoon Cumin
- 1/25 cup Water
Nutrition
value
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes