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Hummus Recipe

Recipe By Australia’s Best Recipes

This is an easy dip. The mashed pumpkin in this dip makes it a little bit different.

4.5
14 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Hummus
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ingredients serve

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Ingredients for Hummus Recipe

  • 200 gram Canned chickpeas
  • 1/2 tablespoon Tahini
  • 1/2 teaspoon Ground Cumin
  • 1/2 Garlic Clove
  • 1/2 teaspoon Salt
  • 1/2 cup Pumpkin mash
  • 1/2 tablespoon Coriander
Nutrition
value
602
calories per serving
11 g Fat39 g Protein83 g Carbs53 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    39g
  • Carbs
    83g
  • Fiber
    53g

MacroNutrients

  • Carbs
    83g
  • Protein
    39g
  • Fiber
    53g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    15mg
  • Vitamin A
    717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    489mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    343mg
  • Manganese
    6mg
  • Phosphorus
    565mg
  • Selenium
    83mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes