Holly's Hummus Recipe
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This is an easy-to-make, light and zesty mediterranean-flavored hummus. A hit with my friends and family, this is great as an appetizer, side dish, or versatile dip for veggies, pita or chips.
3.7
19 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Holly's Hummus Recipe
- 1/2 can Garbanzo beans , drained
- 0.17 cup Pitted spanish manzanilla olives
- 1/2 teaspoon Minced Garlic
- 1.50 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 3/4 teaspoon Chopped Fresh Basil
- 1/2 teaspoon Cilantro Leaves
Nutrition
value
value
320
calories per serving
30 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat30g
- Protein6g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber3g
Fats
- Fat30g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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