Ingredients For Hoisin Lamb And Vegetable Stir-Fry Recipe
2 tablespoon Vegetable Oil
400 gram Lamb backstraps, cut across the grain into thin slices
1 Large leek, pale section only, cut into 1cm thick slices
300 gram Cauliflower, cut into small florets
2 Large carrots, peeled, thinly sliced diagonally
250 gram Green beans, ends trimmed, halved
2 Large garlic cloves, crushed
2.5 tablespoon Hoisin Sauce
2 tablespoon Massel beef stock
2 teaspoon Sambal Oelek
Nutrition value
215
calories per serving
12 g Fat18 g Protein8 g Carbs5 g FiberOther
Current Totals
12 g Fat
18 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment